Kate and I started training for the St George Half Ironman about a month ago. We got just a little data crazy and picked up a couple of Garmin 910XT super watches that have GPS, Barometer, Accelerometer, Heartrate, Cadence, and a bunch of other features to help you be a better athlete. We also have coaches who we can upload this info to on a special website called Training Peaks which lets them assign workouts and then see how we did.
Recently I learned about another site called Strava that lets you upload the workout data but with a more social twist. You can follow a number of people including some professional cyclists and runners and see how slow you are compared to them.
Last Saturday I did a long slow ride for 32 miles. I like to ride up to the Arizona Canal and spend most of my time on it as there are underpasses at the streets so you dont have to stop. Here is the Strava breakdown of the ride:
There will be more…
After talking with Tracy on the Strawberry Hedgehog episode she highly recommended that I get in touch with Cori and Amanda at Treehouse bakery. Tracy is a big fan of theirs since she is vegan but also because they make really good baked goods and on top of that are really nice people.
When I talked with 
This week I talked with small local business owner Tracy Perkins about how she ended up in Phoenix and running the super awesome Strawberry Hedgehog. This episode has the most laughter of all the shows I have done so far. So if you don’t feel like laughing then you should wait to listen till later.
This weeks podcast is with Sarah and Seth from 
This weeks podcast went back to the music theme with Jason Ayers. I have known Jason since 2008 through the Arizona tech scene and further because he is a Drum and Bass DJ, Promoter, and Producer by the name