Hacking Yoga: Can Yoga help me lose weight?

This is a great question and the answer is: yes it can! (surprised?)

Yoga can affect your weight in a number of ways:

  1. Yoga increases your metabolism
  2. Use yoga to prevent injury from other exercises
  3. Learning to calm the mind with yoga allows you to recognize unhealthy eating patterns

Also keep in mind that weight loss is not the best measure for health. As you start working out you will build muscle which weighs more than fat and you may see some weight gain. Do not be discouraged. Think about how you feel. Are you stronger and more comfortable during the day? How about your energy levels? Consider that Western Science may not have all the answers.

If weight loss is your biggest concern exercise will only get you so far. The biggest factor here will be your diet. Focus on eating more vegetables and fruits while reducing overall consumption especially of Corn Syrup.

What do you think? Has Yoga helped you lose weight? What have I missed?