Happy friday! Nice morning for a hike!

The temps have settled down a bit here and it is mid 70’s this morning. Got the ridge line loop done with Caroline and Chance and had good discussion about current drama and moving on.

In yoga we are learning about Sanskaras which are imprints of prior experiences that we carry around and use for future situations. These are not of benefit to us since new situations should be handled as unique experiences that we haven’t had before.

Becoming aware of this is the first step to acting as a true being and not an autonomiton reacting the same way everytime.

So today forget what you have done in the past, who wronged you, where you have been, and be present for the newness that is your life.