Summer Shift – From cycling to Yoga

There has been a severe degradation in my posting frequency as of late. This is due to a few external factors that have thrown my routine off a bit.

The biggest shift has been away from cycling, at least for the time being. This is mainly due to the recent rash of severe temps seen in the PHX area. Over 10 degrees above normal temps along with some mild heat stroke a few weeks back have forced me to hold off on the bike for a while.

In its replacement I have started back into the yoga quite extensively. I have also found a new studio in the Central PHX area: www.gravitycenteryoga.com taught by Erica. This place rocks, it is literally just a studio, no lounge or retail action here. Just a floor and restroom. Erica is over 10 years experienced in a number of Yoga traditions and works well with novices as well as experts. She loves to kill the abs, which I need, and really adds a lot of variation to the routine everyday.

I am off to Vail for a wedding this weekend so there will probably be little coming from me till next week. So keep the rubber side down and hold them mudras!