DesertStandard

Krav maga

Got a coworker who has been doing the Krav Maga at R.E.A.C.T. Defense Systems for a few months and he is always talking about it so I had to try it out. There are 4 locations inthe PHX valley and two are pretty close to home. I have read about Krav Maga a few times and of course heard about how it the method of choice for the Israeli Defense Forces because its about brute force used to defeat opponent quickly and allow for escape.

The gym is pretty straight forward, mirror at one end and a firm but padded floor. The class before mine was a ‘Bag’ class meaning they were not doing Krav Maga but were instead doing physical exercises with hitting bags. It was an intense mess of running around punching, lying down, getting up, and all sorts of craziness.

The health sogn off form and waiver were pretty extensive and pretty much cut me off from suing them if I got injured in the gym at all. Hey I am going there to learn to defend myself I better keep my head up. Manni was the guy running the counter and I found out later is one of the top instructors there. The nice thing was that I didnt even think he was a trainer at all till they said something. Super nice guy and laid back which is a nice change from the majority of trainers that I know at other gyms.

Class started off and Lisa was leading it. She took care to address me as the new guy to make sure I understood what was going on at all times. This was done in a very respectable way so that I felt priveledged to get the attention and not talked down upon which I feel at a lot of places, even yoga studios. This was all about respect and no nonsense.

We went straight into warm up with jumping jacks, then high knees, then heel kicks, and quick feet (all of which I am pretty sure I hadnt done in over 12 years). Got the heart racing big time. Then it was into sholder taps with random partners throughout the gym. This was a great method of snapping your head into hitting and being hit though it was light and on the shoulders. Then is was partnered situps and pushups. Having a partner made you push yourself and then push them to go faster and harder. We finished off with some Bear Runs and more pushups and then back to some steps.

A short break and we were right into hand heel strikes with a partner and hitting pad. I have never been a fighter and never really trained on how to hit. After a quick demonstration from Lisa it was straight into going at it and I have to tell you I got right into it. I put all the bad calls and frustrations from the day into that pad and took it out on it. The cool thing is that you get just as much a workout when you are holding the pad. I learned quickly to breath out when they are hitting the pad to help absorb the blow.

Next up was low kicks and then Knees with a hold. Once again the instruction was precise, quick, and easy to pick up. They contextualized it with real world situations so that you could vizualize why and how you would use the technique. Once the threat is realized you become aggresive and you put everything you can into it until the threat is over. I particularly enjoyed the Knee with Hold technique. I hope my partner’s neck is okay today cause I was throwing him around a bit.

Then we started working on arm grabs and how to react to that. Basically if a stranger grabs you then you immediately punch them in the face until they let go. Obviously you want to use some level of common sense and not punch a cop or someone trying to help you. You stand still with eyes closed and whatever way they pull you use the opposite hand to go at them and hard. The partner brings their other hand up in front of their face to act as a target, if they forget to you need to remember to pull the punch. No hitting in the face in class - a fair rule.

The next drill involved a group of three where the third person is holding one of your arms back while you remain focused on hitting the other who is holding a pad. This is the most exhasting drill and almost lead to me spitting up my lunch a few times.

By the end I was a sweaty mess and more relaxed than I have been in a while. All aggression and frustration was gone. So I signed up for a year.

Technorati Tags: krav maga, training, defense

Good article on Seeking Alpha by Dan Rayburn about Limelight Networks’ recent earnings call. They are growing but so is their debtlosses, which has been an issue since they went public last year. They have gotten some big wins recently with the Olympics and coming soon the NFL. Lots of speculation about their being bought by a major telco though.

I have been off and on with ScribeFire. Its been around for years and was called something else, now its ScribeFire. I am getting back to using it now cause I am working from too many computers to use Ecto effectively, and I am now posting to Ignite Phoenix as well so there are too many passwords to remember.

ScribeFire is pretty easy to setup, its a Firefox plugin and integrates nicely into the browser making it easy to add links and post in ‘Web of Conciousness’ style. Its got some basic keyboard commands - F8 brings up the half window that the app sits in. Command + B,I,U do all the regular actions, and for links use Command+M. It will automagically insert the link of the page that you are currently on.

I am meaning for this to cause me to become more active again with my blogging activity.

ipbig - Big Time
ippbj - Peanut Butter Jelly Time!
ipradiate - RadiatePhx: Why having a vital downtown matters
ipcoffee - Running A Successful Coffee Establishment
ipobg - O.B.G.I.T.R.
ipsilo - Do Social Networks merely help us build bigger silos?
ipshape - Get in Shape
ipstory - Storycasting
ipplay - Play with yourself (musically) and break through to the next level
ipjerk - Circ Jerk: Fear and Loathing in the Stacks
ipgreen - 10 Green Biz Ideas For PHX Entrepreneurs!
ipfire Firewalking - Myth or Mastery?
iplit - LIT 140: the public side of sharing a personal passion
ipoutside - Is living outside the United States right for you?
ipocd OCD - We Put the “Order” in Disorder
ippinhole - Pinhole Portrait Photography

Wow a nice piece in the NYT today about IgniteNYC and the reemergence of Tech parties. This is great timing with the release of the first Ignite Phoenix in just over a week. They capture the idea of the events really nicely:

Now, young Internet entrepreneurs, some holdouts from the old days and a few members of the city’s creative class (and underclass) are engaged in a new type of party, which mashes together Silicon Alley 1.0’s camaraderie and optimism, meetup.com’s spontaneity and informality, Burning Man’s home-brewed creativity, and a technology conference’s devotion to unveiling ideas. These days many of the ideas are about producing and delivering video content.

Exciting stuff all around!

Have you submitted your presentation yet? This is the last week to get your name in the hat. If you have something to say in PHX this is your chance.

I just sat through a conference where the format is similar to how the Ignite presentations will be done. I can tell you now that a good Ignite presentation will not be a business presentation. It needs to be more fun than that. Open yourself up let us know what your questions are, where do you need help. What works and what doesnt. Either way get your submission in. If we dont choose you now there will be another in a few months, I can feel the momentum carrying over for sure!

Just sat through the presentations at AZ Tech Council Partnering Conference. It was a short/micro presentation format with 14 speakers in just under 2 hours. Very similar to how Ignite Phoenix is going to be done.

The speakers were all businesses and some were more interesting than others. I tumblr’d them here. Overall it was a good time and its good to see more tech stuff happening here in PHX.

Via Jmoriarty’s suggestion I went to the Tech-e Tuesday which was up till recently known as Tempe Tech Oasis, which is slightly confusing but we all know about name changes.

Anyway it was a good time. The main speaker was Ed Koeneman of Kinetic Muscles Inc. He went over the fun of starting up a Tech company in Arizona: grant writing, prototyping, and sales. They started off using a reseller but have since shifted to running that in house. They create devices that help people recover from strokes, which is a really good thing.

Everyone got 20 seconds to introduce themselves so I pitched Ignite Phoenix really quickly. There were at least 30 people there. It was at some bar that used to be a Pita place by the Tempe theater.

I was then able to circulate a bit and talk to a few people I thought would be good presenters for Ignite. The whole thing is put on by Herb Finkelstein of ASU’s R&D Services in the Engineering School. Oh and the next one is also on the same night as the first Ignite Phoenix. Doh!

You wouldn’t really be able to guess that Phoenix is the 16th largest city for tech jobs in the country if you were to read the traditional media here. In the 41 stories published to the Phoenix Biz Journals RSS feed this week 6 of them talk about tech in the valley.
Yet there is this story:

Tech jobs spur some growth in Phoenix area:
The Phoenix area's technology community has seen some growth after shedding jobs for most of the decade, according to a study by the American Electronics Association.

Where is the info about what companies are driving this growth? What are they doing? Who are they?

Of these 6 stories only one of them actually talks about a specific company: Unicorn Media which is a startup by some of the folks who did Limelight Networks.

Where is the story about Limelight’s current issues with patent Lawsuits with Akamai?

This is more and more reason for the grassroot/groundswell action that Refresh, Social Media Club, Tempe Nerds, Refactor, and Ignite Phoenix to name a few.

There has been a severe degradation in my posting frequency as of late. This is due to a few external factors that have thrown my routine off a bit.

The biggest shift has been away from cycling, at least for the time being. This is mainly due to the recent rash of severe temps seen in the PHX area. Over 10 degrees above normal temps along with some mild heat stroke a few weeks back have forced me to hold off on the bike for a while.

In its replacement I have started back into the yoga quite extensively. I have also found a new studio in the Central PHX area: www.gravitycenteryoga.com taught by Erica. This place rocks, it is literally just a studio, no lounge or retail action here. Just a floor and restroom. Erica is over 10 years experienced in a number of Yoga traditions and works well with novices as well as experts. She loves to kill the abs, which I need, and really adds a lot of variation to the routine everyday.

I am off to Vail for a wedding this weekend so there will probably be little coming from me till next week. So keep the rubber side down and hold them mudras!