Sure the main focus of Yoga is to calm the mind but there are many more benefits. One of the more fun benefits is how much better it can make sex. From flexibility for crazy positions to improved stamina from a stronger pelvic floor and breath control there are countless applications.

While this article is focused on women yoga is just as beneficial for the guys too.

Today yoga lovers are finding that more time on the mat means more–and steamier–time spent reveling in their newly toned bodies. To take a walk on yogas carnal side, add these sex moves to your yoga routine for overall better sex. Or just do them by themselves to turn up the heat.

via Yoga Positions for Better Sex – Prevention.com.