• Not the best food but great company for dinner with @elephantjournal and wunderlust crew. #yjep #
• And in other news #evfn won "Best of Phoenix" award for Best Tweetup? How fucking cool is that! :) http://is.gd/3ClI7 (via @evo_terra) badaz #
• damn @hepnova just wrote a darn nice reco on linkedin for me, thanks bud! #doingitright #
• NATURAL FLU PREVENTION- GET WINTER READY!! http://bit.ly/gouoI (via @YogaHeals) great stuff on diet here! Cut the sugar folks. #
• What's a great Gluten Free item to serve w/ salsa and guac? If GF tortilla chips – what's good brand? (via @steamykitchen) #
• New to Yoga? Yoga is A JOURNEY- Jump on board! http://bit.ly/2k5UUe (via @YogaHeals) great post! Good things in here for focus. #
• 5 minute meditation: foster a mantra. Is there a poem or song you love? Repeat it with your breathing to focus your mind. Then release. #
• Big Impacts: Google’s SideWiki Shifts Power To Consumers –Away From Corporate Websites http://bit.ly/o2exE (via @jowyang) allow comments #
• Building Community Holly Brewer , national marketing manager, CorePower Yoga #yjep #
• create methods for collecting comments and respond to them immediately from @holly_yogab #yjep #
• building community requires creating a culture where everyone is empowered to give students the best service #yjep #
• for example let someone use a mat for no charge on their first visit, let employees be able to make that call #yjep #
• is your yoga studio blogging, podcasting, twittering? why? why not? yoga students love to read and learn more, give it to them #yjep #
• content ideas for yoga: -poses, nutrition tips, Q&A, Interviews, trends, mantras/teachings from @holly_yogab #yjep #
• yoga social media – another avenue for creating community, dont freak on the details, get setup and start posting and listen #yjep #
• Growing Your Studio's Business Tim Dale, founder of Yoga Tree, San Francisco #yjep #
• Tim Dale of Yoga Tree is dropping some serious knowledge on running a yoga studio right now, dont go it alone. #yjep #
• promote your studio by promoting the community, get out and talk to everyone, offer free classes etc. per Tim Dale #yjep #
• Tim goes low key about promotion and just brings it up in conversation, always wheeling and dealing #yjep #
• for advertising he recommends the free newspaper but using a 'shock jock' style photo that grabs attention – http://bit.ly/8LOMs #yjep #
• make sure you offer something for everybody at your yoga studio, beginners to advanced make it available #yjep #
• serendipity action had dinner with @WanderlustFest last night now listening to Tim Dale who is close to them – http://bit.ly/1yZa8f #yjep #
• running a yoga studio is less about running a biz but more about keeping finger on pulse of community, the rest will come #yjep #
• chillin at the admin building enjoying the sunlight and recharging the lap top #yjep #
• Greening Your Business Stephanie Bernstein, yoga teacher, founder and CEO of To-Go Ware #yjep #
• getting a definition of green from @stephaniedara ecology>personal well-being>social justice & community $yjep in reply to stephaniedara #
• before focusing on total 'greenness' you need to make sure your business is financially sustainable #yjep #
• learning about compostable cups made from corn etc, in order to break down must go to commercial grade compost. landfill will not break down #
• per @stephaniedara best fastest firstest step to greening anything is asking people to use less. put a sign up and see the effect #yjep #
• In a shuttle full of yogis heading toward Estes Park from Denver airport… Woohoo! #yjep (via @Yoga_Journal) more yogis? #
• Happiness is @johntynan asking me, "Do you want an avocado milkshake?" The answer is…. Sure! (via @rgutel) me too? #
• chillin at admin building with @sandja and @stephaniedara chatting about the yoga and whatnot #yjep #

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• Apparently Colorado has gone from summer straight to winter just in time for my visit. http://yfrog.com/3ded1j #
• Colorado changes just for you. What a guy! Looks beautiful! (via @alandd) yes i am that influential, i change weather patterns… #
• yo del.icio.us(yahoo) sort out your SSL cert issues, really making it difficult to use firefox at the moment… #
• http://www.cotrip.org is a great site for road conditions with a mobile version that is even better #
• peace out from Vail onward to boulder and then estes park, updates from the road to come #
• Is there any wifi at YMCA Rockies for yj conf? AT&T is not so much. #yjep #

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• Fed and hot tubbed. Now bedtime. Tomorrow is sunrise ride on the slickrock trail. First time in almost 20 years for this epic ride! #
• Slickrock trail in under 2 hours. Windy as heck but as fun as I remember. Maybe funner! http://yfrog.com/0jnb6bj #
• Gonna get a flip HD. Comments? #
• It's over now there is no going back. Well actually there is a 14 day return policy… http://yfrog.com/b5blesj #
• Strange policy of requiring a baby to CRT everytime I enter one of your stores @target. #
• Bkite fail but I am in vail and it's beautiful and cold. I am sticking out in shorts and sandals a bit. http://yfrog.com/165f6jj #

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• Ahoy me mateys. We have our birds in hand. http://yfrog.com/3dzldj #
• Whoa! @halfacat's shirts from @brandxtshirts is quite a hit here. Kanye what? (via @tdhurst) #
• Oh: "that's right bitches!" @katiecharland making friends and cleaning barnacles. #
• Here ye here ye these pirates are to be strink up by thine thumbs for beligerance in public http://yfrog.com/0gybegj #
• Oh:" bring it over here bitches!" @katiecharland offerening to clean our barnacles #
• Arrrr finaly escaped from @katiecharland s to survive syphilllis and clymidia #
• And the yoga journal estes park road trip begins. First stop Moab UT #

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