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Twitter Updates for 2009-07-31

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Edited: July 31st, 2009

Chocolate Macadamia Clusters – Yoga Food Friday

Good old Vegan Planet comes up big yet again! My Yoga Teacher Training class has a slight alteration to my Began cooking in that I need to strive for gluten free as well. That way everyone can enjoy. After scouring the Internets for a new recipie I went to old trust VP and found gold:
Chocolate Macadamia Clusters

1.5 cups pitted organic dates softened in warm water
1.5 cups macadamia nuts chopped
0.25 cups unsweetened cocoa powder
1 tsp vanilla extract
1 cup coconut flakes

I went a bit off recipie with the nuts. VP calls for only making 0.5 cups into a powder and keeping 1 cup chopped set aside. Well I am too lazy to chop nuts by hand. I much prefer to put all my nuts into the food processor and just grind… Oh boy that didn’t sound good. Well you get my point.

Add drained soft dates to powdered nuts and continue to mix. Add cocoa and vanilla and mix well.

In you palm roll out 1 inch balls and press on the coconut in a plate to coat.

Serve immediately or cover and refrigerate. Will last up to 2 weeks in fridge.

I was amazed at how much better these are than store bought pre made clusters.

Edited: July 30th, 2009

Twitter Updates for 2009-07-30

  • Watching Alien 3 Special Edition. It's like a whole different movie from theatrical. Much better. #
  • Hey @ev @biz @jack twitter is ALMOST becoming unusable with these spam DMs. We need to able to add keyterms to block. (via @teedubya) #
  • Read this: How to be the Best: – http://tinyurl.com/n743c4 (via @conrey) sweet graph #
  • getting pumped up for humphreys hike with sister and bro in law this saturday – http://bit.ly/7Q5fV #
  • NPR website frustration: heard a great story on radio yesterday, now I want to hear or read about it online – result – http://bit.ly/Ljq8T #

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Edited: July 30th, 2009

Chilly morning – South Mountain Sunrise Hike

Completed the 4th week of sunrise hikes with the sister and we were greeted with a nice chilly morning. Felt much less creaky this morning which told me that a few days of rest with easier yoga and plenty of sleep was very needed.

We were the first car into the park right after the ranger opened the gate. That means we were their early. Like pre sunrise early.

We hit the dark trail with sleep still in the eyes. My mind was still rolling with dreams and questions about recent events. Doubts were replaced with breathing and the sounds of nature. We made the ridge well before sunrise and saw only two others on the trail.

Time for a great Thursday.

Edited: July 30th, 2009

Twitter Updates for 2009-07-29

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Edited: July 29th, 2009

Twitter Updates for 2009-07-28

  • sweet, just rsvp'd for #evfn at whole foods in chandler this friday, its been a while, looking forward to seeing everyone! #

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Edited: July 28th, 2009

Rattlers on the road – sunrise hikes at south mountain

While there was contentment with sleeping in till 6am today I knew that getting out on the trail was the best thing for me right now. After a few snoozes the sister knocked on the door:
“you up?”
“yeah” with a considerable amount of meekness I croaked.

Not much conversation in the car we listened to NPR talking about how the best paying degrees are still for engineering. More of the vocationalization of higher education. “lookie all my stuff!”

Hit the trail and every fiber of my body complained. Took a deep breath and strode on into the blue light of pre dawn. Started feeling better after a few minutes and conversation about what’s going on flowed as we meandered up the road. No EMD this morning as he is recovering from a skin irritation.

Ran into a nice surprise a bit more than halfway to Mormon Trail when a baby rattler made it’s way across the road. Snaped a shot of it for evidence and we made our way on up.

The ridgeline greeted us amicably with the first fingers of sunlight crawling over Four Peaks as we made the first summit. From there it was downhill and we started talking about rim to rim. Thinking of walking Rock and Roll to prepare.

Happy Tuesday!

Edited: July 28th, 2009

Twitter Updates for 2009-07-27

  • 225 MPG Plug-In Hybrid Trike Headed for Production http://su.pr/2MIDGa (via @jerryjamesstone) wicked!! #
  • A Greener Road Trip: St. Louis Cardinals Taking the Train http://digg.com/u19MMZ #
  • Lots of homeless folks RUI (Riding Under the Influence) today on light rail. #raillife (via @jmchood) #
  • Just added myself to the http://wefollow.com twitter directory under: #vegan #yoga #sales #
  • went to order 1 Nonstick Silicone Baking Mat and ended up with a scoop, whisk, and tongs, amazon you are good you! #
  • Note: when I C U playing facebook games as part of yr status, I wonder wht the hell U're doing w/ yr priorities. (via @chrisbrogan) werd #
  • $9,599 for ultra-light Cannondale mountain bike http://bit.ly/MAWQO
    – @gadgetell (via @Gadgetell) drooling #
  • RT @GeoffLiving: How Network Solutions used social media in last weekend's crisis: http://bit.ly/9NEdL (via @danyork) good read #
  • Thinking "How is ths helping me increase sales?" is not only "OK" its yr absolute responsibility if U R in sales. (via @Jerry_Albright) werd #
  • excellent this week in tech(TWIT) this week – http://bit.ly/vY4ab – ithe only podcast i listen to every week. i need some suggestions plz #
  • Your vision will become clear only when U look in2 yr heart. Who looks outside, dreams. Who looks inside, awakens.-Carl Jung (via @YogaBear) #
  • yo check out the new website theme at befitwithbiray.com, nicely done @Befitt! in reply to Befitt #

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Edited: July 27th, 2009

Twitter Updates for 2009-07-26

  • Good food and coversation with the iVY ytt Gang at rebas! Must do again. I am happy to host next one. #
  • getting lost in too many search projects at once, started with yoga and now reading about iron man 2, focus FAIL. #
  • enjoying excelent remix of moments in love from art of noise by caspa – http://bit.ly/Qw6nf – download track for full bass, plz #
  • Took sister to Cornish pasty for first time. She approves. Doing the mall think and watching the hangover later. Drinking vicariously. #

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Edited: July 26th, 2009

Twitter Weekly Updates for 2009-07-25

  • Can one freeze cherries successfully? (via @coconutlime) yes. They are great for smoothies! #
  • Great yoga teacher training session today. Inversions: headstand and shoulderstand. Gotta start these everyday. Many benefits #
  • Era Of Diversion: http://bit.ly/14LhtQ
    – oh yeah dark stuff #
  • Check this video out — Realistic Graffiti on Brick Text in Gimp http://bit.ly/1gHcIG #
  • Wow great shots of tour de France downhill the alps on VS right now. Nasty crash too! #
  • Tour de France stage 16 – One of the best of this year's Tour! :D #tdf (via @ifurnas) #
  • haha success, inbox zero, granted I pretty much just stuffed everything into archive, Google Apps FTW! #
  • dear chandler library, please talk to phoenix or scottsdale library about your fees and renewal policies, you are a bit unreasonable #
  • attended my first Iyengar Yoga class today. It is a very strict method of teaching yoga which I am conflicted with – http://bit.ly/14Qcfm #
  • Kevin Spacey explains Twitter to David Letterman: http://om.ly/?Bcbx (via @GuyKawasaki) #
  • Kevin Spacey explains Twitter to David Letterman: http://om.ly/?Bcbx (via @GuyKawasaki) oh boy letterman gets a zinger #
  • Story about bikes in Amsterdam. @arewhyen should be levitating right now! #

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Edited: July 25th, 2009