Ashtanga

Two days in a row! Third class in four days! Getting close to starting a trend here…

This is a 2 hour class focused around a much more technical process. Not as redundant or repetative as Bikram. This is with a substitute teacher (whose name escape me) who had just been to a seminar of some such at Estes Park. She names of a few names that I mostly dont recognize, but John Friend’s name pops up and takes me back a few years.

There is a constant reminder of how many years it has been since my practice at Yoga Village. Has it really been since 2004? Thats only 4 years, really just a blink of an eye…

Definitly need to get a thicker mat and towel of some sort.

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