Journal 2-7-2014 – Segmented Swim – 1800 yards – Half Ironman Swim Training

Today Roger swam 1800 yards in 18 sets of 100 yards each for his half ironman swim training. Coaches pre workout comments were – “Push the pace on these so they are slightly uncomfortable”. He did and they were. Roger also shows Garmin Connect and Training Peak websites and how those help him prepare for the Half Ironman in St George Utah in May 2014.

AZ Humane Lobby Day 2014

Yesterday I was at The Humane Society of the United States – Arizona’s Lobby Day. It was organized by Kari Nienstedt the Arizona State Director of HSUS. My pals Joe Hernandez, Stacey Newlon, Christine Rose Weir, and a number of other new friends attended and talked with our state legislators.
My reps are Chad Campbell, Lela Alston, and Katie Hobbs and we talked with them about HB2242, HB2302, SB1036/HB2215, HB2022, and HB2020.
I made a video recap of what we did and how you can get involved. h/t Wes Novack

If you want to find out who your representative in Arizona is click here.

Learn more about these bills at the Arizona Humane Societies website.